Desk Work Linked to Elbow Pain in Younger Office Workers

A primary care physician has observed rising numbers of younger office workers presenting with persistent elbow pain unrelated to arthritis or sports injuries. The physician attributes the increase to repetitive strains from computer use, including thousands of daily mouse clicks, typing, and scrolling.

A typical workday involves repeated clicking, scrolling, and switching between keyboard and mouse. Poor desk and chair height, combined with forearms resting on hard surfaces, can compress nerves and irritate soft tissue around the elbow. An upright posture with elbows bent near 90 degrees and held close to the body is described as optimal.

Forearms should remain parallel to the desk, and the mouse should stay within easy reach.

Ergonomic keyboards, mice, and wrist supports can help maintain neutral wrist positions. Taking regular breaks and reducing grip force on input devices are also recommended to limit cumulative strain. Medical advice is advised if pain worsens, lasts beyond three to four weeks, follows an injury, or occurs with redness, swelling, or heat.