Generative AI Can Serve As Adjunct Tool For Impulse Control Issues

Generative AI systems such as ChatGPT can be used as a supplementary tool to help people manage impulse control issues, according to a Forbes column published on May 9, 2026. People sometimes experience difficulty controlling their emotions and may act on impulses, occasionally resulting in violent behavior or repeated patterns that suggest an impulse control disorder.

The column noted that the standard approach involves seeking therapy from a human professional. An alternative or complementary option is consulting generative AI for immediate guidance. The technology draws on patterns identified in its training data related to impulse control strategies.

Access is available at low or no cost around the clock.

The column listed several ways generative AI can function as a real-time cognitive support tool. These include interrupting impulsive actions, guiding users toward self-control, recognizing behavioral patterns, encouraging journaling, identifying distorted thinking, coaching on emotional regulation, conducting role-playing exercises, providing psychoeducation, reducing isolation through nonjudgmental listening, and directing users to additional resources when appropriate.

Users can log into systems such as ChatGPT without scheduling or waiting, which contrasts with traditional therapy access. The column stated that millions of people already consult generative AI on mental health topics, with ChatGPT alone reporting over 900 million weekly active users.

The column cautioned that generative AI is not a cure and should not be used as a replacement for professional mental health care. Generic large language models are not equivalent to trained therapists and may provide unsuitable or inappropriate advice.

One risk is that AI interactions could reinforce rather than reduce impulsive behavior. The technology might characterize outbursts as normal or acceptable, potentially giving users a perceived "green light" to continue or escalate such conduct. The column noted ongoing concerns about AI safeguards, including a lawsuit filed against OpenAI in August 2025 related to mental health advice.

Specialized models for mental health applications remain in development and testing phases. The column described a potential "therapist-AI-client" framework in which AI serves as an adjunct to traditional psychotherapy. According to the Cleveland Clinic, impulse control disorders involve an inability to resist impulses that often harm the individual or others.

The conditions are associated with increased likelihood of future substance use, depression, unemployment and relationship difficulties. The column is part of ongoing coverage examining both benefits and risks of generative AI in mental health contexts.