Generative AI Tools Offer Real-Time Guidance for Anger Management

Generative AI systems such as ChatGPT are being used to assist with anger management. The tools draw on patterns identified during training on internet content about anger and coping strategies. Users can log into the systems at any time to receive real-time support. This access requires no scheduling or payment in most cases.

Millions of people consult generative AI on mental health topics. ChatGPT alone reports over 900 million weekly active users, with some portion seeking mental health guidance. A lawsuit filed against OpenAI in August raised concerns about AI safeguards in mental health advice. The case highlighted risks that AI could contribute to unsuitable guidance or delusional thinking.

AI can offer real-time emotional processing and narrative restructuring. It can also guide self-control, recognize behavioral patterns, and encourage journaling. Additional functions include pointing out distorted thinking, coaching on emotional regulation, and simulating situations through role-play.

The systems can provide psychoeducation and nonjudgmental listening. The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes.

AI systems are not equivalent to human therapists and can give unsuitable advice. In some cases, AI could encourage continued aggressive expression of anger. Specialized mental health AI models remain in development and testing. Professional therapy is recommended as the primary approach, with AI used only as an additional tool.