Norway Study Links Solo Lake Visits to Lower Loneliness

A survey published in the journal Health and Place examined how activities at Mjøsa, Norway's largest lake, relate to reported loneliness among adults aged 18 and older. Researchers asked 2,544 participants about the types and frequency of activities they performed at the lake and measured two forms of loneliness: absence of close personal relationships and disconnection from a broader social group.

Participants who visited the lake alone reported lower levels of the second type of loneliness. The association was linked to a stronger sense of connection to the place and to nature itself.

The survey distinguished between group activities such as kayaking with others and solitary time spent by the water. Only the solitary visits showed the measured reduction in loneliness tied to group disconnection. Researchers noted that both excessive and insufficient time alone can carry drawbacks, but moderate solo exposure to the setting produced the reported benefit.

Earlier studies cited in the article indicated that seeing natural elements during a walk can reduce loneliness by 28 percent, particularly for urban residents. The same research observed that Gen Z adults spend 25 percent less time outdoors than Gen X adults, citing weather, schedules, and reluctance to be alone.

The article also stated that even 15 minutes outdoors can increase vitamin D exposure.