science
Survey Finds Half of U.S. Adults Plan Wellness Routine Changes in 2026
A poll of 2,000 adults shows 51 percent intend to alter their health habits this year. Among those changing routines, 44 percent favor simpler habits while 21 percent pursue advanced optimization. The survey was conducted between May 26 and June 1.
Jul 15, 1:09 PM·1m read1 source
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A survey of 2,000 U.S. adults found that 51 percent plan to change their wellness routines in 2026. Among those respondents, 44 percent said they will focus on basic habits such as sleep, movement, and nutrition, while 21 percent said they will pursue more advanced strategies.
The same poll showed generational differences. Sixty-five percent of Gen Z respondents reported plans to change routines, compared with 31 percent of baby boomers.
Seventy percent of Gen Z respondents said they feel pressure to follow the latest health trends, the highest rate among generations surveyed. Fifty-four percent of Gen Z adults also reported experiencing health-related FOMO. Fifty-six percent of all respondents said they currently take at least one dietary supplement.
Thirty-seven percent said ingredients now matter more than brand names when choosing supplements.
Research conducted the online survey for The Vitamin Shoppe between May 26 and June 1. The sample included 500 respondents from each of four generational groups who have internet access.
