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digital detox

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Studies Show Digital Detox Can Improve Cognitive Function and Mental Healthfreepressjournal.in
technology14 days agoDeveloping

Studies Show Digital Detox Can Improve Cognitive Function and Mental Health

Research indicates that reducing smartphone use can reverse cognitive decline equivalent to 10 years of aging and alleviate symptoms of anxiety and depression. Court rulings have held social media companies accountable for harms to users. Policy measures in various regions aim to…

The Independent
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Studies Indicate Short Social Media Breaks May Reverse Cognitive Decline MeasuresSubstrate placeholder — needs review · Wikimedia Commons (CC BY-SA 3.0)
technology26 days ago

Studies Indicate Short Social Media Breaks May Reverse Cognitive Decline Measures

Research suggests that brief breaks from social media can help reverse indicators of cognitive decline linked to prolonged use. The findings come from studies examining the effects of digital detoxes. Such breaks, even short ones, show potential to mitigate some impacts on brain…

The Washington Post
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