Topic
lifestyle-modification
1 stories related to this topic, newest first.
automotiveworld.comworld51 days ago
Study Finds 8500 Daily Steps Linked to Preventing Weight Regain
Researchers reviewed 14 studies involving 3758 overweight or obese adults and found that increasing daily steps to around 8500 during and after weight loss helped maintain results. The analysis showed participants on lifestyle programs sustained most of their weight loss over 10.…