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newscientist.comResearchers analyzed oral swabs from 9431 participants using whole metagenomic sequencing, combining the data with liver scans, glucose monitoring and body composition measures. The study created a statistical atlas tying mouth bacteria and microbial pathways to traits including…
Substrate placeholder — needs reviewSarah Berry, a nutrition scientist specializing in cardiovascular health, has adjusted her eating habits based on research into meal timing and pace. These changes include stopping eating by 9 p.m., fasting for 12 hours overnight, and eating at a reasonable pace. The adjustments…
Substrate placeholder — needs reviewA Newsweek article reports on five habits—sleep, sunlight exposure, hydration, focus and meal timing—that can support health based on interviews and studies. Chris Williamson, host of the Modern Wisdom podcast, discussed these habits with LMNT. Research shows small, repeatable be…