Topic
physical activity
11 stories related to this topic, newest first.
world31 days ago
UK Report Urges Greater Focus on Physical Activity for Older Adults
A parliamentary committee report states that exercise is as important as medication for older people. It links low activity levels to higher rates of disease and calls for changes in clinical practice and public infrastructure.
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bbc.comscience35 days ago
Study Links Five Minutes of Daily Activity to Fewer Premature Deaths
A large analysis of 150,000 adults found that adding five minutes of moderate activity each day was associated with preventing roughly one in ten premature deaths across the population. Researchers noted that the effect is smaller for people who are already active.
cnet.comworld41 days ago
Study Finds Modest Link Between Higher Daily Steps and Weight Loss Maintenance, But Only as Part of Broader Lifestyle Changes
Research published in the International Journal of Environmental Research and Public Health and presented at the European Obesity Conference analyzed 18 prior studies. Participants maintained roughly 1% of weight loss for every additional 1,000 steps walked daily over 1.5 years.…
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New York Postworld42 days ago
Research Finds 8,500 Daily Steps Help Maintain Weight Loss
A review of studies presented at the European Congress on Obesity found that increasing to about 8,500 steps per day during and after weight loss programs helped participants sustain most of their weight reduction. The 10,000-step target originated as a 1960s Japanese pedometer m…
Euronewsworld43 days ago
Study Finds People in Diet-and-Walking Programs Averaged 8,500 Daily Steps and Lost Modest Weight Over 3 Months
A new analysis of 14 clinical trials shows that participants who increased their daily steps to around 8,500 during weight loss and maintenance phases sustained an average 3.28 percent reduction in body weight. The research, involving nearly 4,000 overweight or obese adults, was…
The Timesscience43 days ago
Walking 8241 Steps a Day Helps Maintain Weight Loss
A review of 14 randomised controlled trials found that increasing daily steps to around 8241 after weight loss helped participants maintain an average 3 kg reduction. The study compared groups in lifestyle programmes with those dieting alone or receiving no treatment. Researchers…
automotiveworld.comworld43 days ago
Study Finds 8500 Daily Steps Linked to Preventing Weight Regain
Researchers reviewed 14 studies involving 3758 overweight or obese adults and found that increasing daily steps to around 8500 during and after weight loss helped maintain results. The analysis showed participants on lifestyle programs sustained most of their weight loss over 10.…
bristol.ac.ukscience46 days ago
Meta-Analysis Links Daily Physical Activity to Affective Well-Being Measures
A review of 67 datasets covering 8,223 adults found small positive associations between accelerometer-tracked physical activity and smartphone-rated affective well-being. Data collection ended in December 2023 and included nearly 1 million hours of activity records plus 321,345 w…
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Substrate placeholder — needs reviewscience67 days ago
Study Links Small Amount of Vigorous Exercise to Lower Risk of Eight Chronic Diseases
A study published in the European Heart Journal analyzed data from over 470,000 participants in the UK Biobank. It found that engaging in more than 4% of total activity at vigorous intensity was associated with reduced risks of major cardiovascular events, atrial fibrillation, ty…
Substrate placeholder — needs reviewworld70 days ago
Shropshire Sports Charity Receives £510,000 Funding to Promote Physical Activity
A sports charity in Shropshire has been awarded £510,000 to support individuals facing barriers to physical activity. The funding aims to help people who encounter the greatest challenges in being active. This initiative addresses accessibility issues in community health programs…
Substrate placeholder — needs reviewscience71 days ago
Guide to Maintaining Fitness at Home Without Gym Membership
Physical activity supports health benefits across multiple systems, including cardiovascular and metabolic improvements. Experts recommend home-based exercises such as walking, bodyweight training and simple equipment use. These methods allow individuals to build strength and end…