physical-activity
7 stories related to this topic, newest first.
EuronewsStudy Finds People in Diet-and-Walking Programs Averaged 8,500 Daily Steps and Lost Modest Weight Over 3 Months
A new analysis of 14 clinical trials shows that participants who increased their daily steps to around 8,500 during weight loss and maintenance phases sustained an average 3.28 percent reduction in body weight. The research, involving nearly 4,000 overweight or obese adults, was…
The TimesWalking 8241 Steps a Day Helps Maintain Weight Loss
A review of 14 randomised controlled trials found that increasing daily steps to around 8241 after weight loss helped participants maintain an average 3 kg reduction. The study compared groups in lifestyle programmes with those dieting alone or receiving no treatment. Researchers…
usatoday.comStudy Finds 8500 Daily Steps Linked to Preventing Weight Regain
Researchers reviewed 14 studies involving 3758 overweight or obese adults and found that increasing daily steps to around 8500 during and after weight loss helped maintain results. The analysis showed participants on lifestyle programs sustained most of their weight loss over 10.…
bristol.ac.ukMeta-Analysis Links Daily Physical Activity to Affective Well-Being Measures
A review of 67 datasets covering 8,223 adults found small positive associations between accelerometer-tracked physical activity and smartphone-rated affective well-being. Data collection ended in December 2023 and included nearly 1 million hours of activity records plus 321,345 w…
Substrate placeholder — needs reviewStudy Links Small Amount of Vigorous Exercise to Lower Risk of Eight Chronic Diseases
A study published in the European Heart Journal analyzed data from over 470,000 participants in the UK Biobank. It found that engaging in more than 4% of total activity at vigorous intensity was associated with reduced risks of major cardiovascular events, atrial fibrillation, ty…
Substrate placeholder — needs reviewShropshire Sports Charity Receives £510,000 Funding to Promote Physical Activity
A sports charity in Shropshire has been awarded £510,000 to support individuals facing barriers to physical activity. The funding aims to help people who encounter the greatest challenges in being active. This initiative addresses accessibility issues in community health programs…
Substrate placeholder — needs reviewGuide to Maintaining Fitness at Home Without Gym Membership
Physical activity supports health benefits across multiple systems, including cardiovascular and metabolic improvements. Experts recommend home-based exercises such as walking, bodyweight training and simple equipment use. These methods allow individuals to build strength and end…