Topic
sleep
2 stories related to this topic, newest first.
New York Postworld12 days agoDeveloping
Study Links Sleep Duration to Biological Aging Markers
Researchers analyzed data from 500,000 adults and identified a sleep range associated with slower biological aging. The findings link both short and long sleep to higher disease risks and earlier mortality.
Nbc Newshealth50 days ago
Study Finds Lifestyle Changes May Reduce Dementia Risk by Up to 25 Percent
A study published in PLOS One analyzed data from 69 studies involving nearly 3 million people and found that regular exercise and seven to eight hours of sleep nightly could lower dementia risk. Prolonged sitting for more than eight hours daily increased risk by nearly 30 percent…