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futurity.orgA new analysis of dental plaque from ancient European remains detected insect fragments. Researchers concluded the insects were likely consumed by accident rather than as a deliberate food source.
freepressjournal.inNutritionist Keri Glassman appeared on CBS Mornings to address how much protein people need, why official recommendations have changed, and practical ways to add protein to meals.
New York PostFreekeh, a roasted green wheat grain from the Middle East, contains 24 grams of protein and 16 grams of fiber per cup. These amounts exceed the levels found in an equal serving of quinoa.
Usa TodayRegistered dietitians describe how fermentation works and outline health considerations for daily consumption. The article lists common fermented foods and notes exceptions for certain medical conditions.
naturalnews.comSophie Gastman, a London-based dietitian and cookbook author, described her three regular breakfasts. A 2025 meta-analysis linked skipping breakfast to obesity, poorer gut health, anxiety, and depression.
Usa TodayNutrition experts note that some foods often viewed as healthy contain compounds or nutrients that can increase LDL cholesterol. Moderation and overall diet patterns remain central to managing cholesterol levels.
EuronewsA study by University of Agder researchers in Norway reveals that children eating more fruits and vegetables exhibit fewer internalized issues like anxiety and depression. Conversely, higher consumption of sweet and salty snacks correlates with increased externalized problems suc…
Substrate placeholder — needs reviewA post on X references an article that connects red meat consumption to increased Alzheimer's risk. The post notes that unprocessed red meat can be part of a diet including vegetables. It mentions a doctor's recent post about eating asparagus and seeks thoughts from another docto…
Substrate placeholder — needs reviewA registered dietitian who balances a full-time job, strength training, and motherhood shares methods for adding protein to meals without tracking tools. Her routine includes specific food choices for breakfast, lunch, workouts, and dinner. The approach uses whole foods to suppor…