sleep-research
3 stories related to this topic, newest first.
link.springer.comScience Review Examines Coordinated Neuromodulator Activity During Sleep
Recent research shows several brain chemicals rise and fall together while people sleep. A new review in Science discusses possible links between this coordination and health outcomes.
naturalnews.comStudy Links Extra Sleep After Short Nights to Lower Death Risk
A new study examined whether catching up on sleep the day after a short night reduces long-term health risks. Participants who slept longer following short nights showed lower mortality over eight years compared with those who did not add extra rest.
naturalnews.comStudy Links Sleep Duration to Biological Ageing Clocks
A Nature research paper examined self-reported sleep duration and 23 biological ageing clocks derived from imaging, proteomics and metabolomics. The analysis found a U-shaped pattern between sleep length and biological age gaps across multiple body systems.