Topic
stress management
2 stories related to this topic, newest first.
Timeworld62 days ago
Psychological Flexibility Linked to Better Stress and Health Outcomes
Psychological flexibility is defined as the willingness and ability to be agile in thinking, feeling and responding to stress. Decades of research indicate it buffers negative effects of stress and mental health disorders including depression and anxiety. A 2017 Swiss study found…
Usa Todayscience100 days ago
Science on Adaptogens: Potential Benefits and Limitations for Stress Management
Adaptogens are plant- and fungi-derived substances used to help the body manage stress, with common examples including ashwagandha, ginseng and reishi mushrooms. Research indicates possible benefits for stress reduction, cognitive function and immune support, though evidence from…