65-Year-Old Fitness Trainer Shares 11 Healthy Food Products Purchased at Costco

Janet Osborne, a 65-year-old personal trainer based in the United States, maintains a diet centered on longevity and healthy eating by purchasing bulk items from Costco. She stocks protein-rich foods such as frozen chicken and Greek yogurt to ensure consistent nutrition. Osborne shops for these items to prepare meals that support energy, strength, and overall health during busy days.

Osborne emphasizes preparation through bulk buying at Costco, which reduces the need for frequent grocery trips. This approach allows her to avoid less nutritious options and align choices with health goals. She avoids dietary fads and strict rules, focusing instead on simple, sustainable habits.

Kirkland Signature Greek yogurt serves as a key protein source for Osborne. 36-kilogram tub and uses it daily in yogurt bowls with berries and nuts, smoothies, or as a substitute for sour cream in recipes. The yogurt provides a creamy texture and supports protein intake, which Osborne notes is important for aging women.

Osborne also buys Nanuk Coho smoked salmon for meals that require minimal preparation. The salmon contains omega-3 fatty acids, protein, vitamin D, and B12, contributing to heart, brain, and immune health. She incorporates it into brunches with eggs and avocado or on charcuterie boards when hosting guests.

Kirkland Signature wild Argentine shrimp is a freezer staple for Osborne due to its quick cooking time. The shrimp offers low-fat, high-protein nutrition with selenium, vitamin B12, iron, iodine, antioxidants, and omega-3s. Osborne prefers wild over farmed shrimp for its quality and availability in bulk at Costco.

For additional protein, Osborne stocks Kirkland Signature organic chicken breasts or thighs, freezing them in small portions. This method saves money and ensures a ready supply for meals. It helps her maintain healthy eating without frequent store visits.

Osborne includes Kirkland Signature grass-fed beef sticks as portable snacks, each containing 10 grams of protein. She carries them in her purse or travel bag to avoid fast food during extended outings. The sticks provide a convenient option for on-the-go nutrition.

Bags of Nature's Touch frozen mixed berries complete Osborne's selections, filling her freezer for use in smoothies and yogurt bowls. These products collectively enable her to sustain a balanced diet focused on whole foods and proteins. Costco's bulk purchasing model supports this strategy for long-term health maintenance.