nutrition
51 stories related to this topic, newest first.
naturalnews.comStudy Links Higher Homocysteine to Fatigue in Healthy Adults
Researchers at Osaka Metropolitan University examined blood markers and self-reported energy levels in about 600 healthy Japanese adults. Elevated homocysteine correlated with physical tiredness in men and lower motivation in women. The findings were published in the journal Nutr…
mg.co.zaGhana Nutrition Experts Urge Parliament to Fund Malnutrition Commitments
Nutrition experts called on Ghana's Parliament to meet international nutrition pledges and add therapeutic foods to the national insurance scheme. The appeal came at a roundtable in Accra organized by a non-governmental group.
naturalnews.comNutritionist Discusses Daily Protein Needs on CBS Mornings
Nutritionist Keri Glassman appeared on CBS Mornings to address how much protein people need, why official recommendations have changed, and practical ways to add protein to meals.
New York PostFreekeh Provides Higher Protein and Fiber Than Quinoa per Cup
Freekeh, a roasted green wheat grain from the Middle East, contains 24 grams of protein and 16 grams of fiber per cup. These amounts exceed the levels found in an equal serving of quinoa.
New York PostUniversity of Sydney study links diet changes to lower biological age markers in four weeks
Researchers assigned 104 adults aged 65-75 to four diets differing in fat and carbohydrate content. Three of the four groups showed reduced biological age markers after one month.
The Sydney Morning HeraldCooking Program Teaches Widowed Men Skills After Losing Partners
A former Nutrition Australia placement student created a local government cooking course for older widowed men. Participants learned basic meal preparation and reported increased social contact and reduced reliance on delivered meals. The program later received a local government…
whats-on-netflix.comDaily Beef Intake Shows No Effect on Diabetes Risk Factors in Small Trial
A 28-day crossover study of 24 prediabetic adults found no difference in insulin sensitivity or beta-cell function after daily portions of beef versus poultry. The trial was funded by the National Cattlemen’s Beef Association with no role in study design or analysis.
flipboard.comArizona Startup Uses AI and Vertical Farming to Target Micronutrient Deficiencies
OnePointOne co-founder Sam Bertram discussed how the company applies artificial intelligence to vertical farming. The approach focuses on micronutrient content rather than calorie production. The interview was published by Forbes on April 19, 2026.
Usa TodayNutritionists Explain Fermented Foods and Who Should Limit Intake
Registered dietitians describe how fermentation works and outline health considerations for daily consumption. The article lists common fermented foods and notes exceptions for certain medical conditions.
Dietitian Shares Three High-Fiber Breakfast Recipes
Sophie Gastman, a London-based dietitian and cookbook author, described her three regular breakfasts. A 2025 meta-analysis linked skipping breakfast to obesity, poorer gut health, anxiety, and depression.
Usa TodayCertain Foods Can Raise LDL Cholesterol Levels
Nutrition experts note that some foods often viewed as healthy contain compounds or nutrients that can increase LDL cholesterol. Moderation and overall diet patterns remain central to managing cholesterol levels.
naturalnews.comStudy Links Coffee Polyphenols to Gut Bacteria and Mood Changes
A trial of 62 adults found both caffeinated and decaffeinated coffee improved mood and cognitive scores. Changes in gut bacteria and polyphenol metabolites tracked with the observed effects.
indianexpress.comReview Finds Vitamin D and Calcium Supplements Do Not Prevent Fractures or Falls
A systematic review of 69 randomized trials involving more than 150,000 participants found that supplementation with vitamin D or calcium, or both, does not reduce fractures or falls. The analysis examined multiple dosing regimens and participant groups.
nypost.comStudy Links Grape Consumption to Genetic Changes in Skin
A small study at Western New England University found that eating the equivalent of three servings of grapes daily for two weeks altered gene activity in skin samples from four participants. Researchers observed lower levels of a marker for cell-membrane damage after ultraviolet…
nypost.comHarvard Study Links Two Diets to Reduced Weight Gain During Menopause
A study of nearly 40,000 women tracked weight changes over 12 years around menopause. Two eating patterns showed the strongest association with limiting weight gain.
naturalnews.comNutritionist Describes Effects of Extreme Calorie Restriction on Metabolism
Registered dietitian Lindsay Allen said prolonged under-eating can lower metabolic rate and increase fat storage. She listed physical and hormonal signs that indicate insufficient food intake. Allen recommended focusing on food quality and exercise rather than strict calorie trac…
NprSocial media trend promotes higher daily fiber intake
The fibermaxxing trend encourages people to increase fiber consumption through whole foods. Experts note several health benefits while advising gradual increases to avoid digestive discomfort.
NprU.S. Bean Consumption Rising as Consumers Seek Low-Cost Fiber Sources
Interest in beans and other pulses has increased amid higher food prices and attention to fiber intake. Industry groups aim to double American pulse consumption by 2030.
The Sydney Morning HeraldDietitian Recommends Seven Canned Foods Under Three Dollars
A dietitian lists seven canned foods that remain nutritious, affordable, and long-lasting. The items include beetroot, tomatoes, legumes, salmon, corn, soup, and baked beans. Each food is described with preparation suggestions and nutritional notes.
thesouthafrican.comSouth Africa Household Affordability Index Shows Mixed Food Price Changes in April 2026
A 30kg bag of maize meal fell 16 percent year-on-year to R298.08 while beef liver rose 24 percent to R132.50 for 2kg, according to the Pietermaritzburg Economic Justice and Dignity Group's April 2026 Household Affordability Index. Low-income families underspend on nutritional foo…
theverge.comWHO Updates SHAKE Technical Package on Sodium Reduction Policies
The World Health Organization launched the second edition of its SHAKE the salt habit package during Salt Awareness Week 2026. Average global sodium intake exceeds twice the recommended limit, contributing to 1.7 million deaths in 2023. The update emphasizes mandatory government…
news-medical.netGlobal Obesity Prevalence Continued Rising in 2024, Reaching Highest Rate of Increase in 45 Years in Many Countries
A Nature paper published by the NCD Risk Factor Collaboration shows the speed of obesity increase was greater in 2024 than any prior year since 1980 for women in 84 countries and men in 109. Rates have leveled off in most high-income nations and appear to be declining in France,…
theverge.comWHO Releases Updated SHAKE Technical Package on Sodium Reduction Policies
The World Health Organization launched the second edition of its SHAKE the salt habit package during Salt Awareness Week 2026. Average global sodium intake exceeds twice the recommended limit, contributing to 1.7 million deaths in 2023. The update provides governments with detail…
news-medical.netHigh Polyphenol Intake Linked to Lower Risk of Short Telomeres in Spanish Study
A study presented at the European Congress on Obesity found that adults with the highest consumption of polyphenols had a 52% lower risk of short telomeres compared with those who consumed the least. Moderate coffee intake of up to one cup per day was associated with a 26% lower…
Nbc NewsStudy Finds 29% of U.S. Adults Have Iron Deficiency Without Anemia
An analysis of more than 8,000 adults from the National Health and Nutrition Examination Survey showed 14% with absolute iron deficiency and 15% with functional iron deficiency. The findings, published in JAMA Network Open, highlight a common but overlooked condition that affects…
Fox NewsModerate Egg Consumption Linked to Lower Alzheimer's Risk in Observational Study of Older Adults
Researchers at Loma Linda University found that adults over 65 who ate eggs one to three times per month or once per week had a 17% lower risk of Alzheimer's disease, while those consuming eggs five or more times per week showed a 27% lower risk. The observational study, publishe…
link.springer.comPollinators Contribute 44 Percent of Farming Income and Over 20 Percent of Key Nutrients for Smallholder Families in Nepal
A research paper published by Nature found that insect pollinators directly support 44 percent of farming income and more than 20 percent of vitamin A, folate and vitamin E intake for families in smallholder communities in Nepal. The study recorded individual diets, crop yields,…
bbc.co.ukStudy Finds Bowel Movement Frequency Correlates With Blood Markers of Kidney and Liver Function
Research published in Cell Reports Medicine found that one or two daily bowel movements correlated with optimal health markers while chronic constipation was associated with decreased kidney function and diarrhea with reduced liver function. The analysis drew on blood, stool and…
South China Morning PostUniversity of Chile Study Examines Multigenerational Gut and Metabolic Effects of Sucralose and Stevia in Mice
Researchers at the University of Chile found that sucralose and stevia altered gut microbiota, gene expression and metabolism in mice, with some changes appearing in first- and second-generation offspring never directly exposed to the sweeteners. The paper was published in Fronti…
The IndependentStudy Finds Coffee Compounds Interact with NR4A1 Protein for Health Benefits
A new study indicates that certain chemicals in coffee may contribute to health benefits by interacting with the NR4A1 receptor protein, which plays a role in stress response and aging. Researchers identified compounds like caffeic acid that bind to this protein, potentially redu…
WiredStudy Reveals Coffee Alters Gut Microbiome and Mood with Benefits from Both Caffeinated and Decaf
A new study published in Nature Communications shows regular coffee consumption influences the gut-brain axis, affecting microbiome composition, inflammation, and emotional traits. Researchers found distinct benefits from caffeinated and decaffeinated coffee on stress, depression…
Substrate placeholder — needs reviewNature Publishes Study Showing Increase in Wild Animal Consumption in Central Africa
A new study published in Nature analyzes data from more than 12,000 households to reveal rising wild animal consumption across Central Africa. The research examines trends and drivers of wild-meat use. Access to Nature+ subscription is available for $32.99 for 30 days.
news-medical.netStudy Shows Habitual Coffee Intake Alters Gut Microbiome and Influences Cognition, Mood in Adults
A new study published in Nature Communications reveals that regular coffee consumption affects the microbiota-gut-brain axis, with distinct impacts from caffeinated and decaffeinated varieties. Researchers examined healthy adults in Ireland, finding changes in metabolites, immune…
EuronewsStudy Finds Higher Vitamin B6 Levels in Beer Than Previously Estimated
A recent study published in the Journal of Agricultural and Food Chemistry analyzed 65 German beers and found vitamin B6 concentrations ranging from 95 to over 1,000 micrograms per litre. The research indicates that a standard serving could provide about 15% of daily vitamin B6 n…
raboe001 / Wikimedia (CC BY-SA 2.5)Steak 'n Shake Appoints Michael Boes as First Chief MAHA Officer
Fast-food chain Steak 'n Shake has created a new executive role aligned with the Make America Healthy Again initiative, appointing former HHS adviser Michael Boes to oversee nutritional improvements. The move follows recent changes like switching to beef tallow and removing micro…
Substrate placeholder — needs reviewPhotos Showcase FIBO, the World's Largest Fitness Trade Fair
The Associated Press published photos from FIBO, described as the world's largest fitness trade fair. The event draws thousands of attendees to explore advancements in exercise, wellness, nutrition, and digital health. It highlights recent developments in the fitness industry.
Substrate placeholder — needs reviewDiscussion on Article Linking Red Meat to Alzheimer's Risk
A post on X references an article that connects red meat consumption to increased Alzheimer's risk. The post notes that unprocessed red meat can be part of a diet including vegetables. It mentions a doctor's recent post about eating asparagus and seeks thoughts from another docto…
Substrate placeholder — needs reviewCreatine Supplementation: Safety, Benefits and Dosage Guidelines
Creatine is an amino acid that supports muscle strength and energy, naturally produced in the body and obtained from foods like red meat and seafood. Research indicates it is safe for most people in recommended doses, with benefits for muscle performance and certain health condit…
bbc.comScientific Assessment of Health Benefits from Ancient Grains Like Quinoa and Spelt
Ancient grains such as quinoa and spelt have gained attention for potential health benefits. Scientists report that evidence supporting these benefits is not straightforward. This article examines available research on their nutritional value compared to modern grains.
Substrate placeholder — needs reviewNutrition Scientist Sarah Berry Describes Three Diet Adjustments for Metabolic and Cardiovascular Health
Sarah Berry, a nutrition scientist specializing in cardiovascular health, has adjusted her eating habits based on research into meal timing and pace. These changes include stopping eating by 9 p.m., fasting for 12 hours overnight, and eating at a reasonable pace. The adjustments…
Substrate placeholder — needs reviewPura Vida Miami Removes Tuna Sprout Sandwich from Menu Following Public Reaction
Pura Vida Miami, a wellness and lifestyle brand with locations in New York City, has removed its tuna sprout sandwich from the menu. The change follows public discussion about the item's sodium content. The brand operates multiple cafes focused on healthy eating options.
Substrate placeholder — needs reviewDietitian Dr. Rachel Paul Shares Technique to Interrupt Binge Eating in 30 Seconds
Dr. Rachel Paul, a dietitian, described a method to stop binge eating during an episode. She stated that the technique can halt the behavior quickly. The information appeared in a recent TikTok video.
Substrate placeholder — needs reviewRising Use of Gourmet Salts Linked to Potential Iodine Deficiency Resurgence
The popularity of gourmet salts such as Cornish sea salt, pink Himalayan rock salt, and smoked salt flakes has increased. According to @NewScientist, this trend may contribute to a resurgence in iodine deficiency. Iodine deficiency can lead to health issues including goiter and d…
thehindu.comMedical Schools Expand Curriculum to Include Nutrition and Cooking for Patient Treatment
An increasing number of medical schools in the United States are incorporating training on nutrition and cooking into their programs. This education focuses on using food as a component of patient care. The approach aims to equip future doctors with skills to address health condi…
Substrate placeholder — needs reviewRegistered Dietitian Describes Protein Incorporation in Meals Amid Work and Family Duties
A registered dietitian who balances a full-time job, strength training, and motherhood shares methods for adding protein to meals without tracking tools. Her routine includes specific food choices for breakfast, lunch, workouts, and dinner. The approach uses whole foods to suppor…
thehindu.comStudy Links Healthy Plant-Based Diets to Lower Dementia Risk in Adults Over 50
A study published in Neurology examined data from nearly 93,000 adults and found associations between healthy plant-based diets and reduced dementia risk, even when adopted later in life. The research tracked participants for over a decade and emphasized the role of diet quality.…
Substrate placeholder — needs review65-Year-Old Fitness Trainer Shares 11 Healthy Food Products Purchased at Costco
Janet Osborne, a 65-year-old personal trainer, stocks her kitchen with bulk healthy foods from Costco to support her focus on longevity and nutrition. She prioritizes protein sources and simple habits for maintainable eating. The products include Greek yogurt, smoked salmon, shri…
Substrate placeholder — needs reviewDietitians Identify Breakfast Foods with Higher Glycaemic Index Than Orange Juice
Dietitians Dr Carrie Ruxton and Zoe Griffiths have noted that certain breakfast foods, such as bread and cereals, have a higher glycaemic index than orange juice. They explain that carbohydrates consumed without protein or fats lead to rapid blood sugar increases, particularly af…
Substrate placeholder — needs reviewResearch Links High-Quality Plant-Based Diets to Lower Dementia Risk
A study published in Neurology analyzed nearly 93,000 participants over 11 years and found that high-quality plant-based diets correlate with reduced risk of Alzheimer's disease and related dementias. Whole grains, fruits, vegetables, nuts, and legumes showed protective effects,…
Substrate placeholder — needs reviewUniversity of Illinois Researchers Develop Microwave-Frying Method to Reduce Oil in French Fries
Researchers at the University of Illinois have developed a cooking method that combines traditional frying with microwaving to produce french fries with reduced oil absorption while preserving crispiness and taste. The approach addresses the high fat content typically absorbed du…
Usa TodayScience on Adaptogens: Potential Benefits and Limitations for Stress Management
Adaptogens are plant- and fungi-derived substances used to help the body manage stress, with common examples including ashwagandha, ginseng and reishi mushrooms. Research indicates possible benefits for stress reduction, cognitive function and immune support, though evidence from…