fitness
20 stories related to this topic, newest first.
blog.googleRunner Uses Smartphone Game to Train for First Marathon at Age 56
A 56-year-old man preparing for his first marathon adopted the mobile game Zombies, Run! after finding comedian Ben Elton's material insufficient for pain management. The interactive app simulates zombie chases to maintain running motivation.
manilatimes.netWorld Gym Corporation Signs Three-Year Partnership with HYROX in Taiwan
World Gym Corporation announced a three-year agreement with HYROX on May 28, 2026. The deal initially covers 140 corporate-owned World Gym locations in Taiwan and includes planned expansion into Thailand later this year.
New York PostWomen-Only Pistols and Pilates Class Held in Illinois Suburb
A Chicago-area range and studio offered a combined Pilates and firearms training session for women on May 22, 2026. The event included an hour of mat exercises followed by a two-hour gun safety course and range time.
app.buzzsumo.comDaily Standing Sock Test Proposed to Maintain Mobility With Age
A social media post suggests performing a daily standing sock-and-shoe test to preserve mobility, balance, and flexibility. The post links the routine to reduced age-related physical decline.
jdsupra.comPodcast Episode Discusses Muscle Building and Injury Prevention
A new episode covers exercises for back pain, posture, and strength training. It includes sponsor mentions and timestamps for specific topics.
rnz.co.nzPostnatal Fitness Advice Stresses Breathing and Glutes Over Kegels Alone
A postnatal fitness instructor outlines a three-step approach to core recovery after pregnancy. The method prioritizes respiration, deep-core engagement, and glute activation before adding pelvic-floor contractions.
New York PostNew York City Expands Late-Night Dining, Fitness and Nightlife Options
Several New York City businesses have extended operating hours after pandemic-related restrictions eased. Establishments now include 24-hour cafes, gyms and bars that serve customers through early morning hours.
Twin Sisters Develop Device to Track Body Fuel Use
Identical twins who competed in Ironman triathlons founded a health technology company that measures whether the body is burning carbohydrates or fat. The company offers a portable breath analyzer and coaching program priced between $200 and $600.
WiredReview Names Top Yoga Mats for Comfort, Grip, and Travel
Wired tested several yoga mats and selected top models based on comfort, grip, and ease of cleaning. The review includes expert input from a health coach and updated picks for 2026.
thehindu.comNewsletter Examines Why Exercise Advice Often Fails to Motivate
A newsletter reviewed common reasons exercise recommendations do not produce lasting behavior change. It also outlined approaches for sustaining motivation over time.
oneindia.comExpert Recommends Two Weekly Strength Sessions and Daily Walking for Fitness
A fitness coach outlines a simple plan combining two strength sessions, 10,000 daily steps, and two aerobic workouts. The approach is supported by recent guidance from the American College of Sports Medicine.
The IndependentFitness Advice Often Fails When It Ignores Individual Starting Points
Advice to exercise more frequently does not always produce results because it overlooks differences in experience and fitness levels. A newsletter by Harry Bullmore outlines an approach that begins with small, manageable changes tailored to each person.
nypost.comNoah Syndergaard Voices Support for President Trump After White House Visit
Former Mets pitcher Noah Syndergaard attended a White House event on May 6, 2026, celebrating the restoration of annual fitness tests in schools. Syndergaard, who met President Trump for the first time, told Fox News he does not understand the negativity directed at the president…
Substrate placeholder — needs reviewPhotos Showcase FIBO, the World's Largest Fitness Trade Fair
The Associated Press published photos from FIBO, described as the world's largest fitness trade fair. The event draws thousands of attendees to explore advancements in exercise, wellness, nutrition, and digital health. It highlights recent developments in the fitness industry.
Substrate placeholder — needs reviewCreatine Supplementation: Safety, Benefits and Dosage Guidelines
Creatine is an amino acid that supports muscle strength and energy, naturally produced in the body and obtained from foods like red meat and seafood. Research indicates it is safe for most people in recommended doses, with benefits for muscle performance and certain health condit…
Usa TodayHyrox Fitness Competition Grows Globally with Standardized Workout Format
Hyrox is an indoor fitness race that combines 8 kilometers of running with eight functional exercise stations. Launched in Germany in 2017, it has expanded to competitions in at least 11 countries and attracted hundreds of thousands of participants. Affiliated gyms worldwide reac…
Substrate placeholder — needs reviewGuide to Maintaining Fitness at Home Without Gym Membership
Physical activity supports health benefits across multiple systems, including cardiovascular and metabolic improvements. Experts recommend home-based exercises such as walking, bodyweight training and simple equipment use. These methods allow individuals to build strength and end…
Substrate placeholder — needs reviewFitness Experts Discuss Power Training for Mobility and Health Maintenance
Power training involves generating force quickly to support daily activities and preserve physical function with age. Experts state that it differs from strength training by enhancing nervous system activation of muscles. The approach aids in preventing injuries and addressing ag…
Substrate placeholder — needs reviewAnnie Judis, 82, Maintains Title as World's Oldest Competitive Jump Roper in Beverly Hills
Annie Judis, an 82-year-old resident of Beverly Hills, California, continues to compete as the world's oldest jump rope athlete. She defends her title through regular performances and shares her activities on social media. Her involvement provides her with a sense of purpose.
Substrate placeholder — needs review65-Year-Old Fitness Trainer Shares 11 Healthy Food Products Purchased at Costco
Janet Osborne, a 65-year-old personal trainer, stocks her kitchen with bulk healthy foods from Costco to support her focus on longevity and nutrition. She prioritizes protein sources and simple habits for maintainable eating. The products include Greek yogurt, smoked salmon, shri…