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Podcast Episode Discusses Muscle Building and Injury Prevention
A new episode covers exercises for back pain, posture, and strength training. It includes sponsor mentions and timestamps for specific topics.
May 25, 11:09 AM·1m read1 source
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A podcast episode titled "Build Muscle, Great Posture & Resilience to Injury" was released with Jeff Cavaliere as the guest. The episode runs segments on lower back pain starting at the 2:43 mark and presents exercises for strengthening glutes at the 10:06 mark.
& Our Place are noted at the 15:29 mark.
Walking exercises for glute strength appear at the 18:05 mark. Additional segments address small focused exercises, workout soreness, and functional strength tests.
Topics include inner elbow pain, shoulder and rotator cuff training, and neck training. Later sections discuss cardio options, nutrition methods, and foot stability. The episode concludes with information on training frequency and real-life workout constraints.
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