exercise
10 stories related to this topic, newest first.
jdsupra.comPodcast Episode Discusses Muscle Building and Injury Prevention
A new episode covers exercises for back pain, posture, and strength training. It includes sponsor mentions and timestamps for specific topics.
link.springer.comUK Biobank Study Links Higher Exercise Intensity to Greater Heart Protection
A new analysis of UK Biobank data found that exercise exceeding current public health guidelines was associated with additional cardiovascular benefits. The findings come from a large population cohort tracked over multiple years.
ncbi.nlm.nih.govStudy links higher exercise volumes to greater heart protection
A new analysis of UK Biobank data shows adults who logged 560 to 610 minutes of moderate-to-vigorous activity weekly cut cardiovascular event risk by 30 percent or more. Current guidelines recommend 150 minutes per week. Researchers say optimal heart protection may require substa…
nypost.comStudy Suggests Higher Weekly Exercise Target for Heart Health
New research published Tuesday recommends adults perform 560 to 610 minutes of moderate to vigorous physical activity each week to achieve substantial reductions in cardiovascular risk. The findings come from analysis of data collected from more than 17,000 UK residents.
japantimes.co.jpStudy Finds Least Fit Adults Need 30-50 Extra Minutes of Weekly Exercise
A study of more than 17,000 British adults found that people with the lowest fitness levels required 30-50 minutes more moderate to vigorous exercise each week to achieve the same cardiovascular risk reduction as the fittest participants. The research tracked participants for an…
oneindia.comExpert Recommends Two Weekly Strength Sessions and Daily Walking for Fitness
A fitness coach outlines a simple plan combining two strength sessions, 10,000 daily steps, and two aerobic workouts. The approach is supported by recent guidance from the American College of Sports Medicine.
Substrate placeholder — needs reviewStudy Links Small Amount of Vigorous Exercise to Lower Risk of Eight Chronic Diseases
A study published in the European Heart Journal analyzed data from over 470,000 participants in the UK Biobank. It found that engaging in more than 4% of total activity at vigorous intensity was associated with reduced risks of major cardiovascular events, atrial fibrillation, ty…
Substrate placeholder — needs reviewGuide to Maintaining Fitness at Home Without Gym Membership
Physical activity supports health benefits across multiple systems, including cardiovascular and metabolic improvements. Experts recommend home-based exercises such as walking, bodyweight training and simple equipment use. These methods allow individuals to build strength and end…
Martyn B / Wikimedia (CC BY-SA 2.0)Three Exercises to Help Prevent Plantar Fasciitis
Plantar fasciitis involves inflammation of the tissue connecting the heel to the toes. Certain exercises may help reduce symptoms and prevent the condition. These movements target the foot and calf muscles.
Nbc NewsStudy Finds Lifestyle Changes May Reduce Dementia Risk by Up to 25 Percent
A study published in PLOS One analyzed data from 69 studies involving nearly 3 million people and found that regular exercise and seven to eight hours of sleep nightly could lower dementia risk. Prolonged sitting for more than eight hours daily increased risk by nearly 30 percent…