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france24.comResearchers tracked 112,395 adults for seven to eight years and found higher intakes of specific additives tied to increased cardiovascular risks.
A nutritionist who shops at Costco for a two-person household lists items she skips. She cites concerns over spoilage, high sodium content, and unnecessary supplements.
naturalnews.comAn observational study of 2,044 adults in Hirosaki City, Japan, found that higher plasma vitamin C correlated with larger gray-matter volumes and stronger default-mode-network connectivity after adjustment for lifestyle factors.
Roughly 100 adults aged 65-75 followed one of four controlled diets for a month. Three of the four diets produced measurable reductions in biological age.
abcnews.go.comU.S. wholesale prices for 80% whey protein concentrate have more than tripled in a year. Food makers and supplement companies face higher costs and tighter availability.
thehindu.comThe government is consulting on changes to the nutrient profiling model that would count naturally occurring free sugars. Industry and consumer groups have responded with data on past reformulation and historical sugar levels.
theyeshivaworld.comA study of more than 300,000 Chilean children aged 4 to 6 found lower rates of excess weight after the 2016 rules took effect. French lawmakers have proposed similar measures.
New York PostA study of Australian infants found egg allergy prevalence fell from over 9 percent to 7.6 percent when eggs were introduced earlier. The research compared two population samples of one-year-olds and was published Monday in JAMA Pediatrics.
GB NewsResearch published in Food and Function examined the diets of 30,000 people in Britain and the United States. Fewer than one in five reached recommended flavanol levels even when meeting the five-a-day guideline. The authors identified several foods that supply higher amounts of…
Nbc NewsAn analysis of more than 8,000 adults showed 14% had absolute iron deficiency and 15% had functional iron deficiency. The study was published September 24, 2024, in JAMA Network Open.
nypost.comA study of 450,112 Europeans found each additional 30 grams of processed meat daily raised stomach cancer risk by 9% and esophageal adenocarcinoma risk by 13%. The findings were published in the International Journal of Cancer.
A registered dietitian outlined eight Aldi grocery items she buys to prepare lunches for her 11-year-old daughter. The selections focus on items that require limited preparation time and fit within a household budget.
naturalnews.comResearchers at Osaka Metropolitan University examined blood markers and self-reported energy levels in about 600 healthy Japanese adults. Elevated homocysteine correlated with physical tiredness in men and lower motivation in women. The findings were published in the journal Nutr…
indiatoday.intoday.inNutrition experts called on Ghana's Parliament to meet international nutrition pledges and add therapeutic foods to the national insurance scheme. The appeal came at a roundtable in Accra organized by a non-governmental group.
freepressjournal.inNutritionist Keri Glassman appeared on CBS Mornings to address how much protein people need, why official recommendations have changed, and practical ways to add protein to meals.
New York PostFreekeh, a roasted green wheat grain from the Middle East, contains 24 grams of protein and 16 grams of fiber per cup. These amounts exceed the levels found in an equal serving of quinoa.
New York PostResearchers assigned 104 adults aged 65-75 to four diets differing in fat and carbohydrate content. Three of the four groups showed reduced biological age markers after one month.
A former Nutrition Australia placement student created a local government cooking course for older widowed men. Participants learned basic meal preparation and reported increased social contact and reduced reliance on delivered meals. The program later received a local government…
naturalnews.comA 28-day crossover study of 24 prediabetic adults found no difference in insulin sensitivity or beta-cell function after daily portions of beef versus poultry. The trial was funded by the National Cattlemen’s Beef Association with no role in study design or analysis.
flipboard.comOnePointOne co-founder Sam Bertram discussed how the company applies artificial intelligence to vertical farming. The approach focuses on micronutrient content rather than calorie production. The interview was published by Forbes on April 19, 2026.
Usa TodayRegistered dietitians describe how fermentation works and outline health considerations for daily consumption. The article lists common fermented foods and notes exceptions for certain medical conditions.
naturalnews.comSophie Gastman, a London-based dietitian and cookbook author, described her three regular breakfasts. A 2025 meta-analysis linked skipping breakfast to obesity, poorer gut health, anxiety, and depression.
Usa TodayNutrition experts note that some foods often viewed as healthy contain compounds or nutrients that can increase LDL cholesterol. Moderation and overall diet patterns remain central to managing cholesterol levels.
naturalnews.comA trial of 62 adults found both caffeinated and decaffeinated coffee improved mood and cognitive scores. Changes in gut bacteria and polyphenol metabolites tracked with the observed effects.
indianexpress.comA systematic review of 69 randomized trials involving more than 150,000 participants found that supplementation with vitamin D or calcium, or both, does not reduce fractures or falls. The analysis examined multiple dosing regimens and participant groups.
nypost.comA small study at Western New England University found that eating the equivalent of three servings of grapes daily for two weeks altered gene activity in skin samples from four participants. Researchers observed lower levels of a marker for cell-membrane damage after ultraviolet…
nypost.comA study of nearly 40,000 women tracked weight changes over 12 years around menopause. Two eating patterns showed the strongest association with limiting weight gain.
naturalnews.comRegistered dietitian Lindsay Allen said prolonged under-eating can lower metabolic rate and increase fat storage. She listed physical and hormonal signs that indicate insufficient food intake. Allen recommended focusing on food quality and exercise rather than strict calorie trac…
NprThe fibermaxxing trend encourages people to increase fiber consumption through whole foods. Experts note several health benefits while advising gradual increases to avoid digestive discomfort.
NprInterest in beans and other pulses has increased amid higher food prices and attention to fiber intake. Industry groups aim to double American pulse consumption by 2030.
A dietitian lists seven canned foods that remain nutritious, affordable, and long-lasting. The items include beetroot, tomatoes, legumes, salmon, corn, soup, and baked beans. Each food is described with preparation suggestions and nutritional notes.
thesouthafrican.comA 30kg bag of maize meal fell 16 percent year-on-year to R298.08 while beef liver rose 24 percent to R132.50 for 2kg, according to the Pietermaritzburg Economic Justice and Dignity Group's April 2026 Household Affordability Index. Low-income families underspend on nutritional foo…
theverge.comThe World Health Organization launched the second edition of its SHAKE the salt habit package during Salt Awareness Week 2026. Average global sodium intake exceeds twice the recommended limit, contributing to 1.7 million deaths in 2023. The update emphasizes mandatory government…
news-medical.netA Nature paper published by the NCD Risk Factor Collaboration shows the speed of obesity increase was greater in 2024 than any prior year since 1980 for women in 84 countries and men in 109. Rates have leveled off in most high-income nations and appear to be declining in France,…
theverge.comThe World Health Organization launched the second edition of its SHAKE the salt habit package during Salt Awareness Week 2026. Average global sodium intake exceeds twice the recommended limit, contributing to 1.7 million deaths in 2023. The update provides governments with detail…
news-medical.netA study presented at the European Congress on Obesity found that adults with the highest consumption of polyphenols had a 52% lower risk of short telomeres compared with those who consumed the least. Moderate coffee intake of up to one cup per day was associated with a 26% lower…
Fox NewsResearchers at Loma Linda University found that adults over 65 who ate eggs one to three times per month or once per week had a 17% lower risk of Alzheimer's disease, while those consuming eggs five or more times per week showed a 27% lower risk. The observational study, publishe…
link.springer.comA research paper published by Nature found that insect pollinators directly support 44 percent of farming income and more than 20 percent of vitamin A, folate and vitamin E intake for families in smallholder communities in Nepal. The study recorded individual diets, crop yields,…
South China Morning PostResearchers at the University of Chile found that sucralose and stevia altered gut microbiota, gene expression and metabolism in mice, with some changes appearing in first- and second-generation offspring never directly exposed to the sweeteners. The paper was published in Fronti…
The IndependentA new study indicates that certain chemicals in coffee may contribute to health benefits by interacting with the NR4A1 receptor protein, which plays a role in stress response and aging. Researchers identified compounds like caffeic acid that bind to this protein, potentially redu…
WiredA new study published in Nature Communications shows regular coffee consumption influences the gut-brain axis, affecting microbiome composition, inflammation, and emotional traits. Researchers found distinct benefits from caffeinated and decaffeinated coffee on stress, depression…
deccanchronicle.comA new study published in Nature analyzes data from more than 12,000 households to reveal rising wild animal consumption across Central Africa. The research examines trends and drivers of wild-meat use. Access to Nature+ subscription is available for $32.99 for 30 days.
news-medical.netA new study published in Nature Communications reveals that regular coffee consumption affects the microbiota-gut-brain axis, with distinct impacts from caffeinated and decaffeinated varieties. Researchers examined healthy adults in Ireland, finding changes in metabolites, immune…
EuronewsA recent study published in the Journal of Agricultural and Food Chemistry analyzed 65 German beers and found vitamin B6 concentrations ranging from 95 to over 1,000 micrograms per litre. The research indicates that a standard serving could provide about 15% of daily vitamin B6 n…
raboe001 / Wikimedia (CC BY-SA 2.5)Fast-food chain Steak 'n Shake has created a new executive role aligned with the Make America Healthy Again initiative, appointing former HHS adviser Michael Boes to oversee nutritional improvements. The move follows recent changes like switching to beef tallow and removing micro…
Substrate placeholder — needs reviewThe Associated Press published photos from FIBO, described as the world's largest fitness trade fair. The event draws thousands of attendees to explore advancements in exercise, wellness, nutrition, and digital health. It highlights recent developments in the fitness industry.
Substrate placeholder — needs reviewA post on X references an article that connects red meat consumption to increased Alzheimer's risk. The post notes that unprocessed red meat can be part of a diet including vegetables. It mentions a doctor's recent post about eating asparagus and seeks thoughts from another docto…
Substrate placeholder — needs reviewCreatine is an amino acid that supports muscle strength and energy, naturally produced in the body and obtained from foods like red meat and seafood. Research indicates it is safe for most people in recommended doses, with benefits for muscle performance and certain health condit…
bbc.comAncient grains such as quinoa and spelt have gained attention for potential health benefits. Scientists report that evidence supporting these benefits is not straightforward. This article examines available research on their nutritional value compared to modern grains.
Substrate placeholder — needs reviewSarah Berry, a nutrition scientist specializing in cardiovascular health, has adjusted her eating habits based on research into meal timing and pace. These changes include stopping eating by 9 p.m., fasting for 12 hours overnight, and eating at a reasonable pace. The adjustments…
Substrate placeholder — needs reviewPura Vida Miami, a wellness and lifestyle brand with locations in New York City, has removed its tuna sprout sandwich from the menu. The change follows public discussion about the item's sodium content. The brand operates multiple cafes focused on healthy eating options.
Substrate placeholder — needs reviewDr. Rachel Paul, a dietitian, described a method to stop binge eating during an episode. She stated that the technique can halt the behavior quickly. The information appeared in a recent TikTok video.
Substrate placeholder — needs reviewThe popularity of gourmet salts such as Cornish sea salt, pink Himalayan rock salt, and smoked salt flakes has increased. According to @NewScientist, this trend may contribute to a resurgence in iodine deficiency. Iodine deficiency can lead to health issues including goiter and d…
An increasing number of medical schools in the United States are incorporating training on nutrition and cooking into their programs. This education focuses on using food as a component of patient care. The approach aims to equip future doctors with skills to address health condi…
Substrate placeholder — needs reviewA registered dietitian who balances a full-time job, strength training, and motherhood shares methods for adding protein to meals without tracking tools. Her routine includes specific food choices for breakfast, lunch, workouts, and dinner. The approach uses whole foods to suppor…
thehindu.comA study published in Neurology examined data from nearly 93,000 adults and found associations between healthy plant-based diets and reduced dementia risk, even when adopted later in life. The research tracked participants for over a decade and emphasized the role of diet quality.…
Substrate placeholder — needs reviewJanet Osborne, a 65-year-old personal trainer, stocks her kitchen with bulk healthy foods from Costco to support her focus on longevity and nutrition. She prioritizes protein sources and simple habits for maintainable eating. The products include Greek yogurt, smoked salmon, shri…
Substrate placeholder — needs reviewDietitians Dr Carrie Ruxton and Zoe Griffiths have noted that certain breakfast foods, such as bread and cereals, have a higher glycaemic index than orange juice. They explain that carbohydrates consumed without protein or fats lead to rapid blood sugar increases, particularly af…
Substrate placeholder — needs reviewA study published in Neurology analyzed nearly 93,000 participants over 11 years and found that high-quality plant-based diets correlate with reduced risk of Alzheimer's disease and related dementias. Whole grains, fruits, vegetables, nuts, and legumes showed protective effects,…
Substrate placeholder — needs reviewResearchers at the University of Illinois have developed a cooking method that combines traditional frying with microwaving to produce french fries with reduced oil absorption while preserving crispiness and taste. The approach addresses the high fat content typically absorbed du…